In House and Remote Hitting Programming

In House and Remote Hitting
Programming

While our facility is based in Raleigh, we proudly serve the entire Triangle Region of North Carolina, including:

During this program you will receive:

3D evaluation (if included and/or paid for as part of plan): Using our proprietary state of the art report we can evaluate every detail of your swing. We will find the leaks in your movement patterns and devise a plan, just for you, to attack your deficiencies. You will meet with one of the top forward thinkers in pitching biomechanics in the world, Brandon Young for review of your 3D report. This is the most important step in the process. Brandon and Max Schrock (our Director of Hitting) will draw the roadmap to success following your 3D evaluation. * Note that only immediate family may attend the review session. Recording is not allowed.
Strength and Athletic Assessment: Our Strength and Athletic Screen will be lead by our lead biomechanist, Joey Casadonte. On our AMTI Force Plates we will measure your overall athleticism to give us the best idea of where you are at in your development.
Mobility and Functional Screen Assessment: This assessment completed by a Doctor of Physical Therapy involves obtaining a full body range of motion measurements, functional mobility screening, and intake of injury history in order to determine potential injury risk, develop customized arm care programs and workouts, and maximize performance. With this information our performance team and physical therapists will be able to customize every aspect of the program for the athlete allowing for the maximum benefit throughout the course of the program. The scheduled recovery sessions will focus not only on recovery interventions, but also aiming to improve whatever deficits were discovered during the initial assessment process.
Hitting and Swing Programming Unique to You: Depending on the numerous assessments and data points, we will put together a swing based on your needs. This will include Swing Work through med balls, water bags and other modalities. All of this is done with in depth coaching, instruction and teaching. While in house, all drills will be monitored by a coach to allow for safety of the athlete. We will have individually programmed bat speed training that will be tracked using Blast Motion. Blast will allow us to see real time results on bat speed, attack angle, as well as other metrics so we can monitor progress over the long term.
Strength Training and Shoulder Bulletproofing Tailored to You: Our Strength and Conditioning team will put together the program that is best suited for you and your needs. All of the tools we utilize in house, the proteus, keiser, tuff tread, force plates and weight room will help you become the best overall athlete possible. The most important part of S&C programs is the phasing. We will address every phase of your training in season and off season. Bulletproofing will put together the best shoulder care program for you during your End of the Day program.
Recovery/mobility session/week: Recovery sessions are included with one of our coaches here in house. Scraping, Compex, Cupping and more are available for you to take advantage of. (We also have access to BYoung Physical Therapists, extra charges may apply.)

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Remote Onsite (Raleigh)

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Ready to begin your baseball journey?

We offer private lessons and in depth long term training programs. We look forward to welcoming you to the 8ctane Baseball family. Lets unlock your full potential!