Action + is a fun way to integrate proper throwing mechanics for the younger generation. Here at 8ctane, with all the tech, data, and resources we have ways to improve the throw from a health and velocity standpoint. Now we want to bring that to the youth. What we do in our younger years of development have a large impact on our future. Through our years of research we have found certain points in the throw that are crucial to health and performance. Action + is a way to teach the proper throw, through fun drills and interactive learning via YouTube and others. We have our Google Sheets page that will be sent with different days-Tarheel, Wolfpack, Deacon, and Pirate. Each day has different drills and different effort levels that need to be performed.