Pitching Lessons & Programming

In House and Remote Pitching Programming

While our facility is based in Raleigh, we proudly serve the entire Triangle Region of North Carolina, including:

During this program you will receive:

3D Evaluation (if included and/or paid for as part of plan)**: 3D motion capture of your pitching mechanics. Using our proprietary state of the art report we can evaluate every detail of your pitching mechanics. We will find the leaks in your movement patterns and devise a plan, just for you, to attack your deficiencies. You will meet with one of the top forward thinkers in pitching biomechanics in the world, Brandon Young for review of your 3D report. This is the most important step in the process. Brandon will draw the roadmap to success following your 3D evaluation. * Note that only immediate family may attend the review session. Recording is not allowed.
Strength and Athletic Assessment**: Our Strength and Athletic Screen will be lead by our lead biomechanist, Joey Casadonte. On our AMTI Force Plates we will measure your overall athleticism to give us the best idea of where you are at in your development.
– **Mobility and Functional Screen Assessment:** This assessment completed by a Doctor of Physical Therapy involves obtaining a full body range of motion measurements, functional mobility screening, and intake of injury history in order to determine potential injury risk, develop customized arm care programs and workouts, and maximize performance. With this information our performance team and physical therapists will be able to customize every aspect of the program for the athlete allowing for the maximum benefit throughout the course of the program. The scheduled recovery sessions will focus not only on recovery interventions, but also aiming to improve whatever deficits were discovered during the initial assessment process.
Progressive Throwing Program, Delivery Design and Plyo Work Unique to You**: Depending on the numerous assessments and data points, we will put together a throwing plan based on your needs. This will include Delivery Design work through med balls, water bags and other modalities. From there, all weighted ball and plyo work will be planned. All of this is done with in depth coaching, instruction and teaching. While in house, all drills will be monitored by a coach to allow for safety of the athlete. Pens and flat ground throwing days will all be scheduled based on the timing of the year, and when the athlete needs to be ready to compete. With access to Trackman, we can perfect your arsenal and see what works best for the athlete, in or out of season.
Strength Training and Shoulder Bulletproofing Tailored to You:** Our Strength and Conditioning team will put together the program that is best suited for you and your needs. All of the tools we utilize in house, the proteus, keiser, tuff tread, force plates and weight room will help you become the best overall athlete possible. The most important part of S&C programs is the phasing. We will address every phase of your training in season and off season. Bulletproofing will put together the best shoulder program for you during your End of the Day program.
Recovery/Mobility session/week**: Recover with one of our Performance Coaches. One advantage of training in our facility is that we are not solely focused on your performance, but also your health. Our coaches will work on soft tissue and mobility that are restricting your performance. One on one for 15 mins. (We also have access to BYoung Physical Therapists, extra charges may apply.)
Access to our Workload Calculator: Our state of the art Workload Algorithm will give out a score based on how many total throws the athlete makes. This will be able to give everyone the best chance to stay healthy all year round. The amount of throws we make add up over time, lets be as safe as possible.

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Remote Onsite (Raleigh)

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Ready to begin your baseball journey?

We offer private lessons and in depth long term training programs. We look forward to welcoming you to the 8ctane Baseball family. Lets unlock your full potential!