Online Hitting
Online Hitting
During this program you will receive …
Strength / Athletic Assessment
We will measure your overall athleticism to give us the best idea of where you are at in your development.
Mobility / Functional Screen Assessment
Full body range of motion measurements, functional mobility screening, and intake of injury history.
Hitting / Swing Programming
Depending on the numerous assessments and data points, we will put together a swing based on your needs.
Strength Training / Shoulder Bulletproofing
Our Strength and Conditioning team will put together the program that is best suited for you and your needs.