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  • Kinematic variables relating to kinetic chain

    Understanding the intricate relationship between ground reaction forces and ideal kinematic variables is paramount in unraveling the nuances of baseball pitching performance. While extensive [...]

  • How much trunk flexion should you have during your pitch?

    Many pitchers are taught from a young age to “finish” their pitch by throwing their upper body towards home causing excessive trunk flexion resulting [...]

  • With pitchers’ front legs ground reaction forces taking a variety of characteristics and shapes, what can be deemed as ideal?

    When interpreting ground reactions forces, 8ctane Baseball and I analyze: the timing of the max vertical and horizontal forces, the impulse of the forces [...]